Massage and Stress
The benefits of Massage for Stress Relief are very real. Research shows that Massage reduces heart rate as well as blood pressure which may be induced by stress. Massage Therapy boosts the immune system by increasing the body’s natural killer cells & stimulates the release of the body’s natural pain killers – endorphins. “Since as much as 80% of disease is stress related, reducing stress through Massage Therapy can prove a significant boost to someone’s overall health”.